Programme

4-Session EMDR Therapy Programme

A structured path towards healing and emotional recovery. EMDR is a powerful, evidence-based therapy designed to help people process distressing experiences, reduce emotional overwhelm, and build lasting resilience.

Who This Programme May Help

This focused 4-session programme offers a structured and supportive approach for individuals experiencing challenges that feel stuck or overwhelming. Each session is tailored to your needs and delivered in a safe, compassionate environment.

  • Anxiety and panic
  • Trauma and PTSD
  • Stress and burnout
  • Low self-esteem
  • Grief and loss
  • Relationship difficulties
  • Disturbing memories or emotional triggers
4 Sessions

What’s Included

01

Assessment & Preparation

The first session focuses on understanding your story, building emotional resources, and preparing for processing.

  • Explore your background and presenting concerns
  • Identify specific memories, triggers, or emotional patterns
  • Discuss how EMDR works and what to expect
  • Learn grounding and calming techniques
  • Establish safety, trust, and therapeutic goals
02

Processing & Desensitisation

This session begins the core EMDR processing work.

  • Identify key memories or experiences linked to current difficulties
  • Begin bilateral stimulation techniques
  • Reduce emotional intensity connected to distressing experiences
  • Challenge and reprocess negative beliefs
03

Integration & Positive Beliefs

As distress decreases, therapy focuses on reinforcing positive beliefs and emotional wellbeing.

  • Continue processing unresolved experiences
  • Install positive self-beliefs
  • Build confidence and self-worth
  • Strengthen emotional resilience
04

Review, Future Planning & Closure

The final session reviews progress and supports long-term wellbeing.

  • Reflect on changes and achievements
  • Review coping tools and resources
  • Explore future coping strategies
  • Create a personalised wellbeing plan

Ready to Begin?

Book Your Programme

Taking the first step can change everything. Book a consultation to discuss whether this programme is right for you.