Online Video Series
Solution Library
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Online Video Series
Solution Library
Welcome back. Pick up where you left off or explore something new.
All Solutions
Standalone techniques and sessions you can use anytime
01
Welcome Message from Vinny Shoreman
02
Using Your Imagination
03
The Effects of Thought
04
The Effects of Thought 2
05
Flexibility Not Thought
06
The Instant State Change
07
Grounding Yourself With Breathing
08
Introduction to Anxiety
09
The Magnet Technique
10
Increasing Peripheral Vision
11
Say F*** Off to Anxiety
12
Path of Least Resistance
13
Change Your Perspective
14
Emergency Anxiety Fix
15
Back Through Your Day
16
The Circle of Power
17
The Confidence Switch
18
Allow the Mind to Calm
19
Motivation Session
20
Unplug From the World
21
The Sleep Session
22
Seven Second Breathing
23
Using the 5 Second Rule
24
Creating a Future Time
25
Colin McKay – Overcoming Anxiety
26
Creating Habits for Goals
27
The Mirror of Ourselves
28
The Power of Building Your Day
29
The Power of a Challenge
30
Honour the Living Hero
31
Action Equals Motivation
32
Be Interested Not Interesting
33
Embrace the Struggle
34
Take Time to Make Time
35
Promises Promises Promises
36
The Past is in the Past
37
Make Sure You Ask for Help
38
Everything is Your Job
39
The Easiest Meditation
40
How to Best Deal with Grief
41
How to Let Go of Your Problems
42
How You Can Learn from Others
43
Going Through Things
44
The Jostick Meditation
45
The Joe Rogan Hypnosis Technique
46
The Pushing Through Technique
Select a Course
Coming Soon
ADHD Programme
Understanding and working with your ADHD mind. This course is currently in development.
Combat Corner
Mental conditioning for fighters and athletes
Course Modules
01
Introduction to the Combat Corner
02
Having the Right Attitude
03
Respect and Paying Attention
04
Creating a Mindset for Power
05
Conditioning Your Mind for Stamina
06
How to Clear Out That Self Doubt
07
Strengthening Your Mindset
08
Setting Your Intention
09
Create a Flexible Mindset
10
Focusing on Your Future
11
Extending Your Capabilities
12
Your Mindset and Hunger
13
Anchoring Your Gloves
14
How the Best Athletes Think
15
The Hakalau Technique
Diet & Nutrition
With Condition.Nutrition
Course Modules
The Challenge
A deep-dive transformation programme
Course Modules
01
Introduction to the Challenge
02
Everything You Think You Know is a Lie
03
Trauma and How You View Yours
04
Challenging Your Core Beliefs
05
Thinking If That Then This
06
Permission From Your Unconscious Mind
07
Proving Yourself Right
08
Honesty is the Best Policy
09
Exercise 1
10
Exercise 2
11
Exercise 3
12
Exercise 4
13
Exercise 5
14
Exercise 6
15
Something is Everything
16
The 1% and Having No Choice
17
How You Speak to Yourself
18
Where You’re From vs Going
19
A Reminder About Intention
20
Powerful Breathing Technique
21
Awareness From Internal to External
22
A Hypnotic Meditation Session
23
A Very Powerful Mantra