SOLUTIONS for people in all walks of life. Program yourself for success!

THE SOLUTIONS

WELCOME MESSAGE FROM VINNY SHOREMAN

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1 – USING YOUR IMAGINATION

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2 – THE EFFECTS OF THOUGHT

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3 – THE EFFECTS OF THOUGHT 2

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4- FLEXIBILITY NOT THOUGHT

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5 – THE INSTANT STATE CHANGE

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6 – GROUNDING YOURSELF WITH BREATHING

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7 – INTRODUCTION TO ANXIETY

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8 – THE MAGNET TECHNIQUE

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9 – INCREASING PERIPHERAL VISION

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10 – SAY F*** OFF TO ANXIETY

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11 – PATH OF LEAST RESISTANCE

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12 – CHANGE YOUR PERSPECTIVE

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13 – EMERGENCY ANXIETY FIX

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1 4- BACK THROUGH YOUR DAY

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15 – THE CIRCLE OF POWER

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16 – THE CONFIDENCE SWITCH

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17 – ALLOW THE MIND TO CALM

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18 – MOTIVATION SESSION

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19 – UNPLUG FROM THE WORLD

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20 – THE SLEEP SESSION

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21 – SEVEN SECOND BREATHING

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22 – USING THE 5 SECOND RULE

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23 – CREATING A FUTURE TIME

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24 – COLIN MCKAY – OVERCOMING ANXIETY

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25 – CREATING HABITS FOR GOALS

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26 – THE MIRROR OF OURSELVES

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27 – THE POWER OF BUILDING YOUR DAY

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28 – THE POWER OF A CHALLENGE

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29 – HONOUR THE LIVING HERO

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30 – ACTION EQUALS MOTIVATION

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31 – BE INTERESTED NOT INTERESTING

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32 – EMBRACE THE STRUGGLE

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33 – TAKE TIME TO MAKE TIME

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34 – PROMISES PROMISES PROMISES

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35 – THE PAST IS IN THE PAST

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36 – MAKE SURE YOU ASK FOR HELP

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37 – EVERYTHING IS YOUR JOB

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38 – THE EASIEST MEDITATION

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39 – HOW TO BEST DEAL WITH GRIEF

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40 – HOW TO LET GO OF YOUR PROBLEMS

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41 – HOW YOU CAN LEARN FROM OTHERS

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COMBAT CORNER (NEW)

1 – INTRODUCTION TO THE COMBAT CORNER

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2 – HAVING THE RIGHT ATTITUDE

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3 – RESPECT AND PAYING ATTENTION

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4 – CREATING A MINDSET FOR POWER

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5 – CONDITIONING YOUR MIND FOR STAMINA

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6 – HOW TO CLEAR OUT THAT SELF DOUBT

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7 – STRENTHENING YOUR MINDSET

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8 – SETTING YOUR INTENTION

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9 – CREATE A FLEXIBLE MINDSET

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10 – FOCUSING ON YOUR FUTURE

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11 – EXTENDING YOUR CAPABILITIES

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12 – YOUR MINDSET AND HUNGER

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13 – ANCHORING YOUR GLOVES

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14 – HOW THE BEST ATHLETES THINK

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15 – THE HAKALAU TECHNIQUE

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